Mondays can be hard days to get motivated for the workweek much less get motivated for the world. I started back to training twice per day mainly to get my blood flowing in the morning and make better use of my time. See, I am a time freak. I hate wasting time on useless things- TV, Eating, Sleeping.

Today was simple easy and effortless. Low Heart Rate, High Cadence and Easy Calories. I use the MyZone HeartRate system in our gym and it make it super easy to track effort/calories/time on the 65in TV in the gym.

Chad recommends the Concept 2 bike for training and you can find it for sale here. ( Chad Harris does not receive any compensation for the link to Rogue Fitness, it is to make it easy to purchase )